Tara has been teaching yoga for 5 years now. She has trained with Power Yoga Canada, Baptiste Power Yoga Institute, VanCity Acro Yoga & Elevate Aerial Yoga. Tara currently teaches vinyasa yoga, Acro Yoga, SUP yoga & aerial yoga in the Bow Valley. She is currently head coach and manager at the Banff Gymnastics Club running gymnastics programs for both kids and adults.
Her classes focus on alignment, strength and flexibility and getting each student to step into their own power, no matter their age or ability. She is a believer in pushing boundaries, using hugs as medicine and that everyone should go upside down at least once a day.